KETTLEBELL CLASSES: (Mickleover)
Kettlebell Express Class, 10am, Mickleover Country Park Social Club, off Merlin Way.
Kettlebell Express Class 6.30pm at Mickleover Country Park Social Club.
Kettlebell Express Class 9.30am
Mickleover Country Park Social Club.
Ketllebell Express Classes 6.45pm and 7.30pm, Mickleover Country Park Social Club.
Trim and Tone 30 Class, 8pm, Mickleover Country Park Social Club.
Kettlebell Express Class 9.30am, Mickleover Country Park Social Club.
Each class is 30 minutes and is mixed ability. Classes are pre-booking only, so I can manage the numbers to ensure safety and so I can coach each participant appropriately. A typical month is 4 weeks at a cost of £20. I provide all the equipment although many participants enjoy it so much they wish to practice at home, so invest in their own bells.
Payment: Pay monthly only.
Kettlebells are fantastic for all body toning and conditioning, core strength and stability, low back strength and mobilisation. Plus very effective at burning fat. To add to this they are a great cardio workout, without having to spend a long time on the treadmill etc. Perfect for people coming back from lower body injury or unable to do impact cardio. Kettlebell classes are fun, effective and easy to learn. You get all of this in just 30 minutes!
I also offer home kettlebell workout programmes, only to those class participants I know are confident and safe with their technique.
I can however offer 1-1 kettlebells coaching to teach the safe techniques then the home workout programme would be accessible.
The workout programmes are 4 weeks each, working on either weight loss and body sculpting or muscle building and strength.
Each programme will also include dietary advice and recipes, checklist and shopping list to make everything simpler.
The programmes will progress your skills and further challenge you each 4 weeks block, to move you towards your goals.
Each 4 week programme costs £20 and includes email and text support.
Kettlebells are also available to hire for your programme if you haven't yet decided on buying your own.
Classes: Chi Yoga NEW!
Chi Yoga Flow
Monday 7.15pm, and Tuesday 10.15am, Mickleover Country Park Social Club.
60 minute class. Gentle flowing movements to calm the mind and body, increase energy and focus. With attention on breath and mindful movement.
Includes relaxation/ mindfulness.
Pay as you go £6.50 or pay upfront for a month for £21.
New leaf holistics, unit 2b, north mill, Bridgefoot, Belper DE56 1YD.
Saturday 18th May 10am-1pm and Tuesday 21st May 10.30am- 1.30pm
Sassy hair and beauty, 347-351 Duffield Rd, Allestree, Derby DE22 2DG
Sunday 2nd June 10am-1pm
£25 per workshop, pre-booking essential.
1-1 or small group coaching available by arrangement
Commercial Coaching -
Could your workforce benefit from more peace of mind and stress reduction? Available by arrangement .