What is Mindfulness?
Being mindful is living in the present as much as possible.
The past is gone and the future yet to come, all we have as certain is the now!! By learning to stop your thoughts controlling you and finding space in those thoughts, we can become more present and more calm and resilient to life’s stresses. Mindfulness is simple to learn but does require practice to master the skills.
I teach simple, easy to learn techniques, incorporating breathing, meditation/ relaxation. The skills are available to all who are willing to put in the practice.
Learn how to quiet a busy mind, ease stress, tension and anxiety, aid restful sleep and feel happier every day; whatever is happening. Feel great gratitude for what you have, feel more focused and relaxed.
The tools can be used for yourself or family members and friends . Maybe your child struggles with exam anxiety, or has difficulties with friends? These can be helped with the practice of mindfulness.
New leaf holistics, unit 2b, north mill, Bridgefoot, Belper DE56 1YD.
Next dates: Saturday 18th May 10am-1pm and Tuesday 21st May 10.30am- 1.30pm
Sassy hair and beauty, 347-351 Duffield Rd, Allestree, Derby DE22 2DG
Next date: Sunday 2nd June 10am-1pm
£25 per workshop, pre-booking essential.
1-1 or small group coaching available by arrangement
Commercial Coaching -
Could your workforce benefit from more peace of mind and stress reduction? Available by arrangement .
Contact me to book or for more information on any of the above workshops.
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Eating Psychology Coach,
and Mindfulness Coach.